Vegan Caramelized Onion Dip

Created by Laura Wright — Published 11/12/2019
5 from 8 reader reviews

All the nostalgia, none of the dairy. This vegan onion dip is lush, filled with umami flavor and caramelized onions, and is just plain irresistible with chips for dipping.

An overhead shot shows a wide bowl filled with vegan caramelized onion dip. The dip is garnished with a fresh herb za'atar-inspired mixture and chili-infused olive oil. The bowl is surrounded by multi-color root vegetable and potato chips.

Forever and ever, my favorite dip is classic creamy onion dip. Maybe because it’s always served with tons of chips?! This vegan caramelized onion dip goes a couple steps further than typical onion dips because a) caramelized onions and b) we’re topping it with a bright and tangy fresh za’atar-inspired blend. Cashews make up the shockingly rich vegan sour cream base of this crowd pleaser.

An overhead shot shows ingredients required for a vegan caramelized onion dip.
An overhead shot shows caramelized onions in a pot, being stirred up with a spatula.

I know that caramelized onions take a long time to make and require a bit of babysitting. I promise that it’s worth it for this onion dip! There is nothing like that fully realized, sweet and rich onion flavor. Powdered mixes simply cannot compare to this.

I wanted to play off of the richness in this dip, so added some tangy elements to perk it up. Raw cashews as the base of a dip can be super rich and almost overwhelming for the palette. To perk it up, we have acidity from lemon juice and apple cider vinegar. The sumac in the za’atar-inspired topping is also super bright. With a salty chip dipper, every bite is extra balanced.

This dip benefits from some time in the fridge to “marinate.” You could make it up to 5 days in advance and just let it hang out in a sealed container in the fridge.

A slight 3/4 angle image shows a glass bowl filled with a vegan sour cream mixture. A spoon is sticking out of the bowl.
An overhead shot shows creamy vegan caramelized onion dip being stirred together in a bowl with a spatula.
Stirring the caramelized onions into our vegan “sour cream” base.
A slight 3/4 angle shows a hand dipping a chip into vegan caramelized onion dip.

Vegan Caramelized Onion Dip

Vegan caramelized onion dip is super creamy, tangy, and deeply flavored with caramelized onions. All the flavor of the classic without dairy!
5 from 8 reader reviews
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings 3 cups

Ingredients

Caramelized Onion Dip

  • 1 tablespoon olive oil
  • 3 medium yellow onions, sliced into half moons
  • 2 cups raw cashews, soaked for at least 2 hours
  • 1 cup water
  • tablespoons lemon juice
  • 2 teaspoons apple cider vinegar
  • ½ teaspoon salt, plus extra
  • 1 teaspoon onion powder
  • ½ teaspoon Tamari soy sauce
  • ground black pepper, to taste

For garnishing, optional

  • 1 tablespoon fresh thyme leaves, finely minced
  • 1 teaspoon toasted sesame seeds
  • ½ teaspoon sumac
  • flaky sea salt, such as Maldon
  • chili oil

Notes

  • I would recommend making this dip at least one day ahead of time and storing it in a sealed container in the refrigerator. The flavour marinates and strengthens as it sits!
  • My favourite pairing for this dip is super classic, super salty potato chips, but fresh cut vegetables or crackers are also great ;)

Instructions

  • Heat the olive oil in medium saute pan over medium heat. Add sliced onions to the pot. You should hear a moderate sizzle. Sauté the onions, stirring often, until they are just starting to soften on the edges. Then, lower the heat slightly. Keep cooking and stirring the onions occasionally until they are golden brown, jammy, and super sweet. This process will take anywhere from 40 minutes to an hour. Add splashes of water if the onions start to dry up/stick. Transfer the caramelized onions to a cutting board and chop them up nice and fine.
  • Drain the cashews and add them to an upright, high speed blender. To the cashews, add the water, lemon juice, apple cider vinegar, and sea salt. Blend the mixture on high for a full 2 minutes, stopping the motor to scrape down the sides of the blender if necessary. The resulting “sour cream” should be completely smooth.
  • Scrape the cashew sour cream into a medium bowl. To the sour cream, add the chopped up caramelized onions, onion powder, tamari, lots of salt, and pepper. Stir until the dip is evenly mixed. Taste the dip for seasoning and adjust if necessary. Store the dip in a sealed container in the fridge until ready to use (and up to 5 days).
  • Make the fresh za’atar. In a small bowl, combine the minced thyme, sumac, sesame seeds, and a pinch of salt. Stir to combine.
  • To serve the vegan caramelized onion dip: transfer the dip to a shallow serving bowl. Make swoops and swirls with the back of a spoon. Drizzle the top of the dip with chili oil (if using). Sprinkle the thyme, sesame seeds, and sumac on top (if using). Finish with flaky sea salt if you like. Serve the dip with potato chips, cut vegetables, or crackers.
11/12/2019 (Last Updated 12/02/2026)
Posted in: appetizer, autumn, cashews, creamy, gluten free, grain-free, holidays, refined sugar-free, salty, snack, spring, summer, sweet, umami, vegan, winter

23 comments

5 from 8 votes (4 ratings without comment)

Recipe Rating





  • Cathy

    5 stars
    We love your artichoke-kale dip, but I wanted to try something different for our family Christmas party. Very helpful that you can (should) make this ahead. Mine didn’t look appealing (more brown than yours) and I ran out of time to make the topping. I thought it had a good flavor, but it really didn’t get eaten at the party. After the party, my daughter and I couldn’t get enough of this dip. It is rich, creamy, and flavorful. I served with regular and vegetable chips, but I have to agree regular potato chips are the best! Next time I make it I will half the recipe (this makes a lot of dip!).

  • Bonnie

    Is the store bought Za’atar okay or will it take away from the dish? I never even heard of that spice until now.

    • Laura Wright

      Hi Bonnie!
      You can use store bought za’atar if you like for a little extra ease! The dip will still be great.
      -L

  • Ashley

    5 stars
    This dip is amazing! I made it for a Stranger Things viewing party with friends and it was a hit! 

  • Anisha

    5 stars
    This dip was so lovely and the flavor just got better the next few days! I really enjoyed it with some roasted veggies and on toast. Thanks for the recipe :)

  • Ali

    5 stars
    So delicious! My family has been a bit skeptical about our mostly gf/df Thanksgiving and they were so impressed when we tried this doing some taste tests the night before. Perfect with potato chips, and the caramelized onions are deliciously sweet. Thank you!!

  • taryn

    I love this dip so much and love to serve it at parties because anyone can enjoy. Thank you!

  • Cami

    I want to make this for a family get together but my brother is allergic to cashews, could I sub something else in their place?

    • Bonnie

      Yes, is there a good substitute for cashews? Or omit them?

      • Laura

        Hi Bonnie and Cami,
        Unfortunately there isn’t a direct substitution for the cashews in this recipe. The cashews make up such a huge bulk of the recipe and it’s where all of our creaminess comes from. You could go in with a similarly rich and soaked nut like macadamias or pine nuts, but these nuts can prohibitively expensive in large quantity. I also haven’t tested a variation of this recipe with those nuts, so can’t confirm whether it works or not. My hunch is that both have too strong of a flavour to work here. You could try a vegan soy-based sour cream (Follow Your Heart makes a good one) or a mixture of a vegan sour cream and vegan cream cheese. You would need roughly 2.5-3 cups total to mix with the caramelized onions and other ingredients.
        -L

  • Catherine

    I made this dip over the holidays and it is fantastic! My vegan daughter actually asked to have it for dinner last night. Thanks for a such a solid recipe!

  • Michelle

    WOW! I made this last weekend and it is DELICIOUS! I love that it needs (should be for the best flavor) to be made several days in advance, great for stress-reduced entertaining.

    I have many food allergies, so I greatly appreciate recipes with few ingredients. BTW, Tim’s Cascade potato chips brand – ‘Original‘ and ‘Sea Salt and Vinegar’ are vegan and gluten free – a perfect pair for this luscious dip, but be forewarned you and your guests will gobble this up and won’t be hungry for the main meal! Thank you for posting such a lovely recipe!

  • Kim

    I’ve missed that onion dip in a packet since going vegan – and then I made this. Wow! This is INCREDIBLE. Thank you!

  • Alex

    As far as non-bean dips go, the creamy onion one is my fave too! I’ve been meaning to try making a dairy-free version myself. This one sounds perfect. Love that you use onions AND onion powder.

  • Larissa

    I have been following your website for a couple of years after being introduced to your first cookbook through the cookbook club I am a member of.

    I admit that although many of your recipes have appealed to me (and are currently earmarked) I had not tried any more until I saw this recipe.

    Well done! The depth of flavour achieved in this recipe is amazing! Although your recipe calls to let it sit overnight, this was just to good and I have to admit that a significant amount did not survive long after mixing together.

    This recipe has become one of my favourites and will certainly be made again.

    Looking forward to trying more of your amazing recipes.

  • Judi

    This dip is delicious! I made it last night for my not interested in vegan kids, and they loved it! The caramelized onions are amazingly good, along with the creaminess of the cashews.

  • Lisa

    I made this for our Christmas Eve appetizer – so fabulous! Truly, this one is amazing! Thank you!!

  • Joanna Aceves

    OMG! I’m made this today for a New Year’s Eve gathering on Tuesday and from what I tasted, this is some delicious dip!! I’m so excited for NYE!!!

  • Tamara

    OMG – this is SO GOOD!!!!

  • Jules

    This dip is ridiculous. So easy to make and so, so delicious. I made this dip to bring to a friend’s house for a football game and it was DEVOURED. The fresh za’tar and drizzle of good olive oil take it over the top.

  • Sam

    Thank you for being one of the only bloggers who is honest about how long caramelizing onions takes… some other blogs say 15 minutes and I actually laugh out loud haha. This recipe looks fantastic – I’m gonna make it for NYE!

  • Masha

    This looks so incredible!

  • Krystal

    Your sauce game has always been on point but THESE DIPS?!?!??! The kale and artichoke one was sooooooo good and somehow I think this one will be even better. I think I’m gonna commit to “dip is definitely dinner” nights for a while.