This simple almond butter tempeh stir fry is one of the best ways to use tempeh if youโre new to it! The recipe uses simple cooking methods (all on the stovetop) and one large sautรฉ pan plus a bowl for whisking up the delicious tempeh stir fry sauce. Easy, tasty, and ready in about 40 minutes! The flavourful ginger and garlic almond butter sauce reminds me of this delicious sticky ginger tempeh recipe.
All about tempeh:
- Tempeh is a fermented โcakeโ made from cooked soybeans (and other grains) that have been inoculated with a fermentation starter. Itโs been made and enjoyed in Indonesia for thousands of years. The fermentation process helps to break down the phytic acid in the soybeans which correspondingly enables better digestion of the starches.
- It is thought that tempeh-making became an accidental byproduct of tofu making, which was introduced by Chinese immigrants to the island of Java during the 17th century.
- I do not recommend eating tempeh straight from the package. It can have a bitter taste! For this sautรฉed tempeh, I recommend boiling or steaming it for 10 minutes first. I do this with most of my tempeh recipes.
- Tempeh is usually a very dense, compacted cakeโnot a ton of textured surface area to work in flavour! To make it taste good in this tempeh stir fry, I recommend slicing it super thin after boiling. This evens the ratio of tempeh to sauce, which boosts flavour!
I used Logan Petit Lotโs roasted almond butter with sea salt in these photos. I would describe the texture as between smooth and crunchy. Roasted and smooth is great here. We add a bit of water to loosen up the sauce. Depending on your almond butter, you may need to add more or less. The resulting sauce should be quite punchy with flavour and fluid. I also recommend roasted sunflower seed butter or even peanut butter in this recipe as substitutes.
I know folks will ask: I think tofu would work great here as well! Just slice the same amount of firm tofu into similarly small pieces and brown it up nice in the pan. If you. feel like an extra step, Iโd toss the tofu with cornstarch/arrowroot and lots of salt and pepper first. This will give you some extra crispy potential.
Almond Butter Tempeh Stir Fry
Ingredients
Almond Butter Stir Fry Sauce
- ยผ cup smooth almond butter
- 2-inch piece ginger, peeled and finely grated with a microplane
- 1 clove garlic, peeled and finely grated with a microplane
- 2 tablespoons Tamari
- 1 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon hot sauce, such as sriracha
- ยผ cup water, plus extra
Tempeh Stir Fry
- 8 ounces (227 grams) tempeh, cut into quarters
- 2 tablespoons avocado oil, divided
- sea salt and ground black pepper, to taste
- 1 large carrot, thinly sliced
- 1 red bell pepper, thinly sliced
- 3 cups small broccoli florets
- 2 green onions, sliced
- chopped cilantro, optional
- cooked rice, for serving
Notes
- I like to serve this simply with brown rice. Noodles or any other grain that you like will also work.
- Use vegetables that you like and have on hand! Broccoli, carrots, and bell pepper are my go-tos for stir fries, but pretty much anything will workโsnap peas, green beans, cauliflower, chopped cabbage etc.
- You can also chuck all of the sauce ingredients in a blender if you like! No need to finely grate the ginger and garlic with this method.
- I think tofu would work great here as well! Just slice the same amount of firm tofu into similarly small pieces and brown it up nice in the pan. If you. feel like an extra step, Iโd toss the tofu with cornstarch/arrowroot and lots of salt and pepper first. This will give you some extra crispy potential.
Instructions
- Make the almond butter sauce. In a medium bowl, combine the almond butter, ginger, garlic, Tamari, maple syrup, rice vinegar, lime juice, and hot sauce. Give this a quick whisk. Add the water and begin to slowly whisk it in to combine. Once the sauce starts coming together, whisk more vigorously. Give the sauce a taste and adjust seasoning if necessary (more Tamari, vinegar etc). It should be pretty intense tasting and quite fluid! Set aside.
- Set a large sautรฉ pan over medium heat and place the tempeh pieces in. Cover the pieces with water and bring to a boil. Simmer for 10 minutes. Remove the tempeh, let it cool, and then slice thinly. Discard the water and wipe out the pan.
- Set the large sautรฉ pan back over medium high heat. Pour in 1 tablespoon of the oil and swirl it around. Add the sliced tempeh to the pan and season with salt and pepper. Let it sear/brown on one side and then stir/flip the pieces around. Let the tempeh sear and brown on the other side, this will take about 5-6 minutes total. Keep stirring throughout the process.
- Transfer the browned tempeh to a plate and return the sautรฉ pan to the stove. Pour in the remaining tablespoon of olive oil and swirl it around. Add the carrot and bell pepper slices to the pan. Sautรฉ until slightly softened, about 4 minutes.
- Add the broccoli to the pan and a splash of water. Place a lid on top and cook until broccoli is slightly tender and bright green, about 3-4 minutes. Season the vegetables with salt and pepper.
- Add the tempeh back to the pan and pour the almond butter sauce in, stirring until everything is heated through. Add the green onions and cilantro (if using).
- Serve the almond butter tempeh stir fry immediately with cooked rice, noodles, or other starch of your choice.
This recipe came together quickly and simply โ just as Laura promised! I didnโt have almond butter so used peanut instead. Broccoli, carrot and bell pepper for veg and the tempeh was perfectly tender with the steaming and pan frying method. Yums all around!
This was beyond expectations . The sauce was the best ! Definitely making again and again and again
I changes it a bit, like dark soy instead of maple sirup (not something easily gotten where iโm from) and it turned out amazing! Even my boyfriend who doesnโt like these kind of dishes loved it. So thank you <3
This might be my new favorite recipe!! So, so delicious. Thank you for sharing!
Iโve made this many times! Itโs a new weeknight regular. I have a couple of notes / modifications that Iโve made. 1. I air fry the tempeh at 400 for 14 minutes (it should be extra crispy), 2. I have added about 1/4 C oj rather than maple syrup for a citrusy kick a couple of times in the sauce, it worked well! 3. I add extra lime juice at the end since I think it really brightens the whole thing, 4. I cook the carrots + scallion stems for a couple of minutes, then add the bell pepper for a couple of minutes, and then follow instructions from there. I find it helps the bell pepper not become slimy, 5. I use red pepper flakes (1/2 tsp ish) rather than hot sauce and extra garlic / ginger. Always serve over short grain brown rice with extra cilantro and scallions. Thanks so much for this recipe!
This was delicious. I used peanut butter because thatโs what I had. Iโm not a great cook but following these instructions gave me PERFECTLY cooked vegetables. Thanks for another great recipe!
This was absolutely delicious and I will definitely make it over and over again. Thank you
Loved it and will definitely make it again! I love and always look for good tempeh recipes :) Thank you!
This sauce is everything. Absolutely amazing. I made this with tofu and rice noodles and have thought about it every day since. Donโt wait! Just make this. Thank you for another wonderful recipe!
Iโve made this twice, itโs delicious! The only tweak I made the second time was blanching the broccoli for about 3 mins before adding it in with the other veggies, which I found to be helpful in making sure it was thoroughly cooked without having to cook the peppers longer than I wanted. Thanks, Laura, for the great recipe!
Another recipe added to the rotation! This is delicious and so satisfying and filling! I used veggies that I already had in the fridge and it was perfect. I was a little skeptical of the almond butter, but it is so good and adds a (very) subtle nutty flavor to the dish! I canโt wait to make this again :)
Made this today. Tasty, easy and filling. Love easily customizable recipes too! I used carrots, broccoli, pepper and also kale and cabbage. I also used frozen edamame cause itโs what I had and it was easy. Thanks!
Made this today and itโs absolutely delicious!!
This was delicious and easy!
Absolutely amazing flavor! Such a deliciously satisfying meal. I never realized that preparing the tempeh in this (2 step) way would yield a milder taste. Bravo! Once again Laura you set the bar so very high!