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gluten free

Searching for gluten-free recipes that satisfy all types of eaters?

This collection has got everything from gluten-free main courses like this spinach and mushroom polenta pie and this vegan butternut squash galette, to gluten-free takes on popular vegan recipes like crispy cauliflower wings. There’s also plenty of sweets to enjoy, like vegan peanut butter brownies and vegan lemon bars.

If you’re curious to discover even more gluten-free and vegan recipes, The First Mess Cookbook has got you covered.

VEGAN SEVEN LAYER DIP W/ BUFFALO REFRIED BEANS - The First Mess

Vegan Seven Layer Dip with Buffalo Refried Beans

WINTER SPARKLE JUICE - The First Mess

Winter Sparkle Juice

GRAIN-FREE CHOCOLATE SEA SALT GRANOLA HUNKS - The First Mess

Grain-Free Chocolate Sea Salt Granola Hunks

MAPLE SEA SALT LATTE - The First Mess #dairyfree

Maple Sea Salt Latte

An overhead shot shows a pan of vegan mushroom meatballs swimming in marinara sauce. The meatballs are garnished with vegan parmesan and small basil leaves.

Vegan Mushroom Meatballs & Garlic Bread

Masala Rooibos Chai Latte & Concentrate

An overhead shot of a napa and kale slaw topped with chickpeas, crunchy sauce-coated cauliflower, red onion slices, and halved cherry tomatoes. All is coated in a creamy dressing and served in a wide white bowl.

Napa and Kale Slaw with Crunchy BBQ Cauliflower & Pickled Jalapeño Ranch

Chocolate Banana Oat Breakfast Smoothie

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

Vegan Kimchi Fried Rice with Smoky Tempeh & Broccoli

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

VEGAN SPINACH AND MUSHROOM POLENTA PIE - The First Mess

Spinach & Mushroom Polenta Pie with Almond Ricotta

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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