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gluten free

Searching for gluten-free recipes that satisfy all types of eaters?

This collection has got everything from gluten-free main courses like this spinach and mushroom polenta pie and this vegan butternut squash galette, to gluten-free takes on popular vegan recipes like crispy cauliflower wings. There’s also plenty of sweets to enjoy, like vegan peanut butter brownies and vegan lemon bars.

If you’re curious to discover even more gluten-free and vegan recipes, The First Mess Cookbook has got you covered.

An overhead shot shows a saucy butter bean skillet with a cherry tomato sauce and parsley on top. A ladle is sticking out of the pot.

Saucy Butter Bean Skillet with Cherry Tomatoes & Gremolata

A slight 3/4 angle shot shows a stack of 3 zucchini baked oatmeal cups on a speckled plate. The cups have chocolate chips on top and a worn wooden board is in the background.

Zucchini Baked Oatmeal Cups with Chocolate

An overhead shot of a bowl containing cooked brown rice, crispy peanut tofu, and green beans. The bowl is topped with drops of chili crisp and sliced green onions. There are also extra drizzles of peanut sauce.

Spicy & Crispy Peanut Tofu with Green Beans

An overhead shot shows a hand using a spoon to stir up a jar of peanut sauce.

Creamy Vegan Peanut Sauce (8 Ingredients)

An up close, overhead shot shows a fresh corn, tomato & avocado salad in a shallow ceramic dish with a wooden spoon sticking out. The salad is topped with chopped chives and chopped corn nuts.

25-Minute Fresh Corn, Tomato & Avocado Salad

An overhead shot of grilled cauliflower wedges on a platter over some yogurt tahini sauce. The cauliflower is topped with sliced sumac-pickled onions, chopped parsley, and crispy chickpeas.

Grilled Cauliflower Wedges with Tahini Yogurt & Sumac Onions

An overhead shot shows a summer fruit salad on a pink, etched glass platter with a brass serving spoon sticking out. The salad is topped with fresh sliced mint.

Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

An overhead shot of a fresh summer salad featuring: cooked corn, sliced peaches, arugula, pumpkin seeds, spicy cashew dressing, and vegan feta.

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A slight 3/4 angle image shows a glass jar filled with a vegan parmesan mixture made from nuts, seeds, spices, salt, and pepper.

5-Minute Vegan Parmesan Sprinkle

A head-on shot shows a plate with a vegan black bean burger in a brioche-style bun. The burger is topped with iceberg lettuce, sliced tomato, vegan mayonnaise, mustard, and pickled red onion. Small dill pickles are seen to the side.

Actually Grillable Vegan Black Bean Burgers (10 Ingredients)

An up close, overhead shot shows a platter of herby whipped white beans that are topped with smoky grilled mushrooms, flaky sea salt, micro greens, chopped herbs, and ground pistachios.

Herby Whipped White Beans with Smoky Mushrooms

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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