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grain-free

Discover delicious vegan recipes that are also grain-free.

I’ve got naturally grain-free options like salads and comforting soups, but also sweet treats like my jumbo tahini chocolate chunk cookie, these peanut butter caramel sundaes, and my vegan ginger molasses softies.

If you are looking for even more vegan recipes with grain-free options, The First Mess Cookbook has plenty of inspiration.

A 3/4 angle shot shows a container of spicy tahini ranch in bright natural light. The top is swirled with hot sauce and garnished with chopped herbs.

Spicy Tahini Ranch

An overhead shot of a jar of red wine vinegar dressing with fresh thyme.

Creamy Red Wine Vinegar Dressing with Thyme

An overhead shot of a bowl containing cooked brown rice, crispy peanut tofu, and green beans. The bowl is topped with drops of chili crisp and sliced green onions. There are also extra drizzles of peanut sauce.

Spicy & Crispy Peanut Tofu with Green Beans

An overhead shot shows a summer fruit salad on a pink, etched glass platter with a brass serving spoon sticking out. The salad is topped with fresh sliced mint.

Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

An overhead shot of a fresh summer salad featuring: cooked corn, sliced peaches, arugula, pumpkin seeds, spicy cashew dressing, and vegan feta.

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A slight 3/4 angle image shows a glass jar filled with a vegan parmesan mixture made from nuts, seeds, spices, salt, and pepper.

5-Minute Vegan Parmesan Sprinkle

An up close, overhead shot of an almond butter tempeh stir fry with vegetables in a nonstick frying pan. The stir fry is topped with sliced green onions and chopped cilantro.

Almond Butter Tempeh Stir Fry

An overhead shot shows a platter of purple crispy smashed potatoes garnished with herbs. A hand is dunking one of the potatoes in a creamy vegan green goddess dressing.

Crispy Smashed Potatoes with Vegan Green Goddess

A 3/4 angle shot shows 3 glasses containing an off-white earl grey latte chia pudding. Each serving of the pudding is topped with fluffy coconut milk yogurt, sliced strawberries, pansy petals, and shaved chocolate curls.

Earl Grey Latte Chia Pudding

An overhead shot of a platter of spicy sesame slaw topped with sautéed mushrooms and shelled edamame. The slaw is garnished with toasted sliced almonds. A set of salad tongs is sticking out of the slaw and a linen napkin is nearby.

Spicy Sesame Slaw with Mushrooms & Edamame

An overhead shot shows a spoon stirring up some vegan sour cream in a glass jar.

Tangy Vegan Sour Cream

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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