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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a plate piled up with vegan orange cranberry biscotti, all drizzled with white chocolate.

Vegan Orange Cranberry Biscotti with White Chocolate

An overhead shot shows a baking sheet filled with crispy and chewy baked shredded tofu. A metal spatula is seen to the side.

Crispy Sheet Pan Shredded Tofu Topping

An overhead shot shows an individual bowl of vegan Italian wedding soup with little vegan sausage meatballs, tiny pasta pearls, wilted chopped escarole, and sautéed veggies. The top of the soup is garnished with chopped parsley. A spoon is held by a hand and a checked napkin is nearby.

Vegan Italian Wedding Soup

A 3/4 angle image shows a vegan butternut squash taco with creamy cilantro sauce drizzled on top. The taco also features a smashed chipotle pinto bean base, chopped cilantro, and pickled red onions. A lime wedge is seen nearby.

Smoky Butternut Squash Tacos with Smashed Pinto Beans (Vegan)

An overhead shot shows a paper-lined dish filled with roasted carrot fries. A small bowl of garlicky dill yogurt dip is seen to the side. The dip is garnished with chili oil and fresh dill. The photo is taken in direct sunlight.

Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip

A 3/4 angle shot shows a platter of grilled Japanese sweet potato slices topped with dollops of dill pickle salsa verde, dollops of vegan sour cream, and fresh dill.

Grilled Japanese Sweet Potatoes with Dill Pickle Salsa Verde

An up close overhead shot shows a singular roasted cauliflower lettuce wrap on an enamelware plate. The cauliflower is topped with glossy sweet chili sauce and sprinkled with sesame seeds.

Roasted Cauliflower Lettuce Wraps with Sweet Chili Sauce

An overhead shot shows a crunchy shredded snap peas and carrots salad with chunks of avocado on top. The salad is dressed with a sesame, lime and garlic dressing. Chopped cilantro, Thai basil, and toasted sesame seeds fleck the salad throughout.

Crunchy Snap Peas & Carrots Salad with Sesame Lime Dressing

An overhead shot shows a shallow dish lined with paper, filled with air fryer crispy edamame. The edamame are lightly browned and a small bowl of flaky salt is seen to the side.

Crispy & Chewy Air Fryer Edamame

An overhead shot shows fluffy vegan blueberry muffins cooling on a wire rack. The muffins are in homemade parchment paper liners.

Soft & Fluffy Vegan Blueberry Muffins with A Bit of Whole Wheat Flour

An up close, overhead shot shows a roasted sweet potato salad with baby arugula, vegan "feta" cheese, and a warm olive and chickpea "dressing. The salad is on a white platter.

Roasted Sweet Potato Salad with Warm Olive & Chickpea “Dressing (Vegan)

An overhead shot shows a bowl of lentil vegetable soup with a crust of bread perched on top. The soup is finished with finely chopped parsley. A spoon is sticking out of the bowl.

Lemony Lentil Vegetable Soup with Rosemary & Fennel

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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