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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Liquid Gold Dressing

Sweet and Spicy Grilled Tofu and Pineapple with Herbed Cauliflower Rice

Minty Cucumber Limeade

Double Coconut Cold Brew

Edamame Dip with Mint, Jalapeño & Lime

Cool, Calm Chamomile Iced Latte with Vanilla

Grilled Broccoli & Pepperoncini Pasta Salad with Basil

Vegan S’mores Bark with Caramelized Graham Crackers

Grilled Sweet Potatoes with Chili Lime Tahini Sauce

Mint Chip Espresso Shake

An overhead shot of crumbled tempeh coated in a red spice blend/sauce treatment. The tempeh is served on top of rice and garnished with sliced green onions.

Sticky Ginger Tempeh with Coconut Rice

Pesto Quinoa & White Bean Bake with Spring Vegetables

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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