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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of crumbled tempeh coated in a red spice blend/sauce treatment. The tempeh is served on top of rice and garnished with sliced green onions.

Sticky Ginger Tempeh with Coconut Rice

Pesto Quinoa & White Bean Bake with Spring Vegetables

My Best Vegan Pantry-Friendly Recipes

Cold Ginger Noodle Salad with Mint, Edamame & Orange

An overhead shot of a sweet potato and coconut milk stew in a bowl. The stew features brown lentils and kale and is topped with cilantro. A folded flatbread is tucked into one corner of the stew.

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Loaded Shawarma-Spiced Fries with Crunchy Veg Salad and Lemony Tahini

An overhead shot of a bowl containing crispy cubes of tofu, broccoli, cooked brown rice and sesame seeds.

Crispy Roasted Sesame Garlic Marinated Tofu

Smoky Chickpea, Cabbage & Lentil Soup with Kale

An overhead shot of a serving of mushroom risotto in a blue dot speckled bowl. The risotto also features cooked baby spinach.

Easy Vegan Instant Pot Mushroom Risotto

An overhead shot of a vegan french onion shepherd's pie topped with a cauliflower potato mash.

French Onion Shepherd’s Pie with Lentils & Creamy Cauliflower Potato Mash

Smoky and Creamy White Beans with Greens

Vegan Sweet Potato Quinoa Patties with Lemony Slaw

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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