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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Green Goddess Bowls with Farro & Pepita Lime Sauce

Vegan Thai Basil Noodles with Crunchy Kale

Crispy Coconut Tofu Lettuce Wraps with Sweet Chili Sauce

Raspberry & Hibiscus Pink Drink

Smashed Sun Dried Tomato Pesto Potatoes with Caesar Drizzle

Iced Peach Green Tea

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

Sparkling Strawberry Watermelon Limeade

The Best Marinated and Grilled Tempeh Recipe

An overhead and up close shot of a flatbread covered in sauteed mushrooms, BBQ sauce, drizzles of a creamy pale green sauce, leaves of arugula, and a few chive blossoms. The flatbread is cut into squares.

BBQ Mushroom Flatbread with Chive Cream & Homemade Spelt Dough

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

Grilled Cabbage Steaks with Jalapeño Chimichurri Lentils & Maple Mustard Tahini

An overhead shot of smoky and spicy white bean stew in a turquoise pot on a beige linen background. The red-hued stew is chunky and loaded iup with white beans, wilted kale, cross cuts of Romano beans, and is topped with chili flakes.

Smoky and Spicy White Bean Stew with Potatoes & Kale

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

Ridiculously Good Tahini Date Shake with Coffee

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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