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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

Blueberry & Coconut Bircher Muesli

Iced Vanilla Oat Matcha - The First Mess

Iced Vanilla Oat Matcha Latte

20 Vegan Smoothies - The First Mess

30 Wholesome Vegan Smoothies

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

Lemony Spring Pasta Salad with Vegetables & Herbs

Deep Tropical Vibes Green Smoothie - The First Mess

Deep Tropical Vibes Green Smoothie

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

Golden Coconut Broth Bowls with Crispy Tofu

An up close, overhead shot of a creamy, light green dip. The dip is garnished with sunflower seeds and olive oil.

Creamy Kale Pesto White Bean Dip

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

Herbed Chickpea Flour Pancakes

Avocado Chickpea Salad Lettuce Wraps - The First Mess

Avocado Chickpea Salad Sandwiches & Lettuce Wraps

Bulletproof Coconut Masala Chai Latte (dairy-free) - The First Mess

Bulletproof Coconut Masala Chai Latte

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

WINTER SPARKLE JUICE - The First Mess

Winter Sparkle Juice

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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