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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of smoky and spicy white bean stew in a turquoise pot on a beige linen background. The red-hued stew is chunky and loaded iup with white beans, wilted kale, cross cuts of Romano beans, and is topped with chili flakes.

Smoky and Spicy White Bean Stew with Potatoes & Kale

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

Ridiculously Good Tahini Date Shake with Coffee

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

Blueberry & Coconut Bircher Muesli

Iced Vanilla Oat Matcha - The First Mess

Iced Vanilla Oat Matcha Latte

20 Vegan Smoothies - The First Mess

30 Wholesome Vegan Smoothies

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

Lemony Spring Pasta Salad with Vegetables & Herbs

Deep Tropical Vibes Green Smoothie - The First Mess

Deep Tropical Vibes Green Smoothie

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

Golden Coconut Broth Bowls with Crispy Tofu

An up close, overhead shot of a creamy, light green dip. The dip is garnished with sunflower seeds and olive oil.

Creamy Kale Pesto White Bean Dip

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

Herbed Chickpea Flour Pancakes

Avocado Chickpea Salad Lettuce Wraps - The First Mess

Avocado Chickpea Salad Sandwiches & Lettuce Wraps

Bulletproof Coconut Masala Chai Latte (dairy-free) - The First Mess

Bulletproof Coconut Masala Chai Latte

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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