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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

WINTER SPARKLE JUICE - The First Mess

Winter Sparkle Juice

Masala Rooibos Chai Latte & Concentrate

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

#VEGAN NO KNEAD CINNAMON ROLLS - The First Mess

No-Knead Vegan Cinnamon Rolls (Overnight Recipe)

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

Vegan Kimchi Fried Rice with Smoky Tempeh & Broccoli

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

STICKY & CRISPY SESAME CAULIFLOWER (vegan, grain-free) - The First Mess

Sticky and Crispy Sesame Cauliflower

INSTANT POT CHANA MASALA - The First Mess

Instant Pot Chana Masala

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

HARVEST VEGETABLE MASH WITH ROASTED GARLIC, HORSERADISH & FRID DUKKAH - The First Mess

Harvest Vegetable Mash with Roasted Garlic & Fried Dukkah

A head on shot of a whole roasted cauliflower coated in a res sauce and drizzled with a creamy, light green sauce. The platter is set with whole sprigs of herbs.

Romesco Roasted Whole Cauliflower with Herbed Tahini Cream

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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