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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

SALT-BAKED POTATOES WITH CHEESY ROASTED RED PEPPER SAUCE & BROCCOLI (vegan, nut-free) - The First Mess

Salt-Baked Potatoes with Cheesy Roasted Red Pepper Sauce & Broccoli

BASIL TAHINI PASTA WITH BURST TOMATOES & MUSHROOMS - The First Mess

Basil Tahini Pasta with Mushrooms & Burst Tomatoes

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

An overhead shot of a stew in a braiser-style pot, containing: seared chunks of eggplant, chickpeas, crushed tomatoes, spices, and chopped parsley.

Braised Harissa Eggplant with Chickpeas

COLD VEG AND MANGO NOODLES WITH HOT HONEY SESAME DRESSING - THE FIRST MESS

Cold Veg Mango Noodles with Spicy Sesame Citrus Dressing

Grilled Cabbage with Sunshine Tahini Sauce - The First Mess

Grilled Cabbage with Sunshine Tahini Sauce

Grilled & Marinated Vegetables with Miso, Lemon, and Herbs - The First Mess

Grilled and Marinated Vegetables with Miso, Lemon & Herbs

Our Favourite Picnic Salad - The First Mess

Our Favourite Picnic Salad

ORECCHIETTE WITH BROCCOLI RABE AND CHIVE PESTO, SUNFLOWER PARM & SMOKY CHICKPEAS - The First Mess

Broccoli Rabe and Chive Pesto Orecchiete, Sunflower “Parm” & Smoky Chickpeas

Saucy & Sticky Sweet Potato Tacos with Creamy Cilantro Avocado Sauce - The First Mess

Sticky Sweet Potato Tacos with Avocado Cilantro Sauce

QUICK SMOKY LENTIL STEW from "Pretty Simple Cooking"

Quick Smoky Red Lentil Stew

Harissa Chickpea Bowl with Potatoes, Lemon-y Tahini & Greens - The First Mess

Harissa Chickpea Bowl with Potatoes, Lemony Tahini & Greens

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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