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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Vegan Buffalo Chickpea Chili with Mushrooms - The First Mess

Buffalo Chickpea Chili with Mushrooms

Vegan Tahini Granola with Orange, Cacao & Mulberries - The First Mess

Tahini Granola with Orange, Cacao & Mulberries

Up close, overhead shot of a creamy white bean soup with rosemary and lemon. The soup is in an off-white pot and there is a ladle in the pot as well.

Creamy White Bean Soup with Kale, Rosemary & Lemon

Winter Glow Green Smoothie with Hemp & Ginger - The First Mess

Winter Glow Green Smoothie with Hemp & Ginger

A head on shot of a creamy orange liquid in a clear mug. A lit candle and jar of turmeric are nearby.

Sweet Fire Tonic

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

Lentil Soup with Coconut, Spinach & Lime

LEGITIMATELY CRISPY BAKED SWEET POTATO FRIES - The First Mess

Crispy Baked Sweet Potato Fries with Roasted Garlic Tahini Yogurt Dip

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

Pumpkin Smoothie with Ginger and Cardamom

Vegan Butternut Minestrone with Sage, Chickpeas & Chard - The First Mess

Butternut Minestrone with Sage, Chickpeas & Chard

Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes (vegan) - The First Mess

Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes

Black Beans and Rice with Roasted Poblanos and Garlic - The First Mess

Black Beans & Rice with Roasted Poblanos and Garlic

Wonder Cookies! Vegan, grain-free, date-sweetened chocolate chunk cookies (with a nut-free option) - The First Mess

Wonder Cookies! Vegan, Grain-Free & Date-Sweetened Chocolate Chip Cookies

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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