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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Vegan protein porridge - The First Mess

Vegan Porridge with Sneaky Lentils

Buffalo cauliflower salad with chickpeas & tahini ranch (vegan) - The First Mess

Buffalo Cauliflower Salad with Tahini Ranch

Summer Veg & Tofu Skewers with Blueberry Barbecue Sauce - The First Mess

Summer Veg & Tofu Skewers with Blueberry BBQ Sauce

An overhead shot of a baked and stuffed eggplant half topped with a light red sauce and chopped herbs.

Stuffed Eggplant With Sunflower Romesco Sauce

Fresh Taco Salads from "Love Real Food" (vegan recipe)

Fresh Taco Salad

Super Savoury Veggie, Hemp & Millet Nuggets - The First Mess

Veggie Nuggets with Broccoli, Hemp & Millet

Seared Polenta with Spring Salad and Sherry Shallot Vinaigrette - The First Mess

Seared Polenta with Spring Salad & Sherry Shallot Vinaigrette

Citrus and Sage Tonic from "Kale & Caramel"

Citrus Sage Tonic

Roasted Potato Salad with French Lentils & Spring Vegetables - The First Mess

Roasted Potato Salad with French Lentils & Spring Vegetables

Spicy Vegan White Pizza with Broccoli Rabe & Truffle Cream - The First Mess

Spicy Vegan White Pizza with Broccoli Rabe & Truffle Cream

Baked Balsamic Lentil Stew w/ Rosemary Potaoes - The First Mess

Baked Balsamic Lentil Stew with Mushrooms & Rosemary Potatoes

Banana Eggnog Pancakes - The First Mess (vegan)

Banana Eggnog Pancakes

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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