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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Instant Calm Tea Latte: the perfect bedtime sip - The First Mess

Instant Calm Latte

The ultimate vegan snack board - The First Mess

The Ultimate Vegan Snack Board

twice baked potatoes with buffalo chickpeas & cauliflower - The First Mess

Twice Baked Potatoes with Buffalo Chickpeas & Cauliflower

coconut butter hot chocolate (vegan) - The First Mess

Coconut Butter Hot Chocolate

Ginger Pear Cider with Vanilla Bean

miso and molasses baked beans - The First Mess

Miso & Molasses Baked Beans

garlic sesame noodles with broccoli, basil & crispy tempeh (#vegan, quick and healthy) - The First Mess

Sesame Garlic Noodles with Broccoli, Basil & Crispy Tempeh

An overhead shot of a metal tray filled with lettuce-wrapped golden split pea patties.

Golden Split Pea Patties

wild ginger green smoothie - The First Mess

Wild Ginger Green Smoothie

strawberry rosewater chia fresca - The First Mess

Refreshing Strawberry-Rosewater Chia Fresca Recipe

blueberry spelt waffles w/ rhubarb cashew cream & turmeric granola (vegan) - The First Mess

Blueberry Spelt Waffles with Rhubarb Cashew Cream

A slight 3/4 angle shot of a bloody mary veggie burger topped with a creamy sauce and some shredded kale on a white plate with a dark blue napkin nearby.

Bloody Mary Quinoa Veggie Burgers

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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