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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of two glasses of pink summer bliss juice on a wood table with plants to the side. Both glasses are garnished with lime wheels.

Watermelon Summer Bliss Juice

Creamy Zucchini Noodles with Spring Onion Miso Sauce & Cheesy Sunflower Sprinkle - The First Mess

Creamy Zucchini Noodles with Spring Onion Sauce & Cheesy Sunflower Sprinkle

An up close, overhead shot of coconut green soup in a wide bowl. The bowl is topped with black rice, chickpeas, diced avocado, and fresh basil. The bright green soup is streaked with coconut milk and hot sauce.

Coconut Green Soup with Celery, Kale & Ginger

berry beet velvet smoothie - The First Mess

Berry Beet Velvet Smoothie

Stuffed + Sauced Sweet Potatoes from "Minimalist Baker's Everyday Cooking" - The First Mess

Vegan Stuffed Sweet Potatoes with Crispy Chickpeas & Tahini

carrot ginger lemonade - The First Mess

Carrot Ginger Lemonade

grilled asparagus and french lentil niçoise salad (vegan!) - The First Mess

Grilled Asparagus & French Lentil Niçoise-Inspired Salad

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

Sprouted Mung Bowl with Coconut Quinoa & Beet Tahini

Roasted Strawberry Coconut Shake

super healthy green colada - The First Mess

Deep Green Colada

FEEL BETTER TEA - The First Mess

Feel Better Tea

roasted winter supper w/ BBQ tempeh + vegan hemp seed ranch dressing - The First Mess

Roasted Winter Bowl with BBQ Tempeh & Hemp Seed Ranch

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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