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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a bowl of rice topped with crunchy and glossy nuggets of teriyaki tofu and cooked broccoli. The dish is garnished with sliced green onions and sesame seeds.

Sticky & Crunchy Teriyaki Tofu in the Air Fryer

An up close, overhead shot shows a creamy vegan mushroom barley soup with lentils. The soup is garnished with chopped fresh dill. A slice of bread is sticking out of the bowl of soup as well as a spoon.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan)

An overhead shot shows a Thanksgiving Panzanella salad, containing kale, roasted sweet potato, carrot, parsnip, toasted bread cubes, and pomegranate seeds. A lit candle is nearby as well as a bowl of more pomegranate seeds. A wooden spoon is sticking out of the salad.

Thanksgiving Panzanella

An up close, overhead shot shows a freshly baked no-knead dinner rolls that feature sweet potato purée and chopped herbs. The rolls are topped with flaky salt.

Savory No-Knead Dinner Rolls with Sweet Potato & Herbs

An overhead shot shows a baked sweet potato in a bowl that's stuffed with a creamy harissa coconut lentils and kale mixture. The dish is garnished with chopped cilantro and a dab of harissa.

Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes

An overhead shot shows a bowl of mashed cauliflower with swoops of vegan Worcestershire black pepper butter on top. A serving spoon is sticking out of the mash.

Silky Mashed Cauliflower with Black Pepper Worcestershire Butter

An overhead shot shows a bowl of crispy air fryer tempeh, cooked snow peas, and white rice. The food is drizzled with a gochujang glaze and garnished with sliced green onions and sesame seeds.

Crispy Air Fryer Tempeh with Gochujang Glaze & Snow Peas

An overhead shot shows a braiser pot filled with spiced coconut pearl couscous, chickpeas, and roasted cauliflower florets. The dish has a stew-like texture and is garnished with cilantro.

Creamy Coconut Couscous with Golden Roasted Cauliflower & Chickpeas

An up close overhead shot shows a charred corn quinoa salad in a wide bowl with a serving spoon sticking out. The salad features halved cherry tomatoes, avocado, cilantro, and a barbecue tahini ranch dressing.

Charred Corn Quinoa Salad with Avocado & BBQ Tahini Ranch Dressing

A 3/4 angle shot shows vegan peaches and cream muffins cooling in a wire rack against a rough wood board.

Vegan Peaches & Cream Muffins

An overhead shot shows a large bowl filled with a tangy four bean salad. The salad features a rosemary red wine vinegar dressing, chopped roasted red peppers, parsley, and red onion. A spoon is sticking out of the salad bowl.

Tangy Four Bean Salad with Rosemary & Roasted Peppers

An overhead shot shows grilled eggplant slices brushed with barbecue sauce on an oval platter. The slices are garnished with chopped herbs.

Tender Grilled Eggplant Slices with Barbecue Sauce

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