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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

vegan vanilla rooibos tea latte with warm spices - The First Mess

Vanilla Rooibos Latte with Warm Spices

Chickpea stew w/ tomato, coconut + 7 spices via thefirstmess.com #vegan

Seven Spice Chickpea Stew with Tomatoes & Coconut

An overhead shot of a beige stew in a turquoise pot. The stew contains sliced mushrooms, kale, and cooked lentils. A wooden spoon is sticking out of the pot.

Creamy French Lentils with Mushrooms & Kale

Roasted Broccoli Bowl with Spiced Sunflower Sauce

ginger carrot bisque from Gena Hamshaw/Food 52's new Vegan Cookbook // thefirstmess.com

Simple Ginger Carrot Bisque with Tahini Cream

golden chana masala // via thefirstmess.com

Golden Chana Masala

frozen rosemary watermelon-ade // the firstmess.com

Frozen Rosemary Watermelon-ade

Sara's amazing tahini dressing + a healthy bowl recipe

Sara’s Amazing Tahini Dressing & Hippie Bowl

Curry Garlic Sweet Potato Fries with Miso Gravy

#vegan bbq lentils with millet "polenta" // via @thefirstmess

Vegan BBQ Lentils with Millet Polenta

chocolate passionfruit cupcakes // via @thefirstmess

Vegan Chocolate Passion Fruit Cupcakes

A 3/4 shot of a winter vegetable chowder in a white bowl. The chowder is creamy coloured and topped with crispy roasted strips of cabbage. The bowl is perched on top of a deep blue napkin on top of a white background.

Winter Vegetable Chowder with Mustard, Lemon & Crispy Cabbage

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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