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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

ginger sweet potato dal // via @thefirstmess

Ginger Sweet Potato Dal with Coconut Leeks

garden keeper's pie w/ beets, lentils + creamy celery root mash // @thefirstmess

Garden Keeper’s Pie with Beets, Lentils & Creamy Celery Root Mash

fall veg + lentil bowl with goji ginger tahini cream // @thefirstmess

Fall Vegetable & Lentil Bowl with Goji Tahini Cream

Spiced Cauliflower, Kale & Chickpea Stew

Grilled Sweet Potato Burrito Bowls with Black Beans & Cumin Garlic Sauce

Zucchini Spaghetti with Pumpkin Seed Pesto & Peaches

Charred Broccoli & Tofu-Stuffed Avocados with Lemon Curry Sauce

Cauliflower & Roasted Garbanzo Rice and Peas Salad with Apple & Avocado

Spring Onion Falafel-Style Balls & Some Accompaniments

Roasted Carrots & Rice with Zingy Turmeric Broth

Sweet Potato Soup with Coriander & Blood Orange

Farro Breakfast Bowl with Turmeric & Scallion Scrambled Chickpeas

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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