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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Vegan Earl Grey Chocolate Shakes

Mustard Roasted Broccoli Paté with Leeks & Lemon

Winter Citrus Salad with Persimmon & Rosemary Rooibos Syrup

Rosemary Mushroom & Chickpea Ragout on Toast

An overhead shot of a Morocco-inspired vegetable and chickpea stew with a scoop of mixed brown rice on top. The soup is in a red patterned bowl on top of a grey background in evening light.

Flavours of Morocco-Inspired Vegetable and Chickpea Stew

Caponata Panzanella Salad

My Go-To Green Drink with Coconut Water

Chili Lime Cucumber Noodles on Salted Watermelon with Mint & Basil

Jerk-Inspired Veggie Grill with Mango Ginger Sauce

Raised Waffles with Buckwheat & Vanilla Stewed Rhubarb

Simple Asparagus and Ramp Soup with Rustic Spelt Bread

Chickpea, Spring Onion, Kale & Bread Salad (A Spring Panzanella)

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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