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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Ginger, Citrus & Sesame Carrots with Edamame

A slight 3/4 angle shot of vegan roasted cauliflower soup. The soup is beige and topped with croutons, chopped parsley, and balsamic reduction. It is in a white bowl on a beige napkin, on top of a black background.

Creamy Roasted Cauliflower Soup with Potatoes

Lemon Rosemary Vegetable Stack with Lentils & Horseradish Vinaigrette

Dark Chocolate Espresso Scones

Mushroom & Stout Pot Pies with Sweet Potato Crusts

Delicata Squash & Lime Bulgur Salad

Summer Vegetable Ceviche

Summer Peach & Tomato Panzanella

Peachy Corn Tacos with Lentils & Basil Slaw

Image shows a creamy broccoli salad garnished with basil.

Broccoli Avocado Salad with Wild Rice & Creamy Citrus Dressing

BBQ Tempeh & Sweet Potato Sandwich

Cocoa Pancakes

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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