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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Image shows a creamy broccoli salad garnished with basil.

Broccoli Avocado Salad with Wild Rice & Creamy Citrus Dressing

BBQ Tempeh & Sweet Potato Sandwich

Cocoa Pancakes

Beet, Potato & Avocado Salad with Horseradish

Image taken from overhead shows wide bowls of a deep red soup with little flecks of chopped parsley. A bowl of the chopped parsley is nearby.

Smoky Vegan French Lentil Soup

Quinoa, Kale & White Bean Soup

Roasted Butternut Squash & Corn Salad

Summer Vegetable Tian

Super Savoury Coated Tofu

An overhead shot shows a ceramic bowl with pumpkin seed granola and some almond milk in bright sunlight.

Toasty Maple Cinnamon Pumpkin Seed Granola

Garlic Scape Dressing

Spicy Red Lentil Spread

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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