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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

A head-on shot in direct sunlight shows a strawberry lemonade smoothie garnished with a whole strawberry and a little lemon slice.

Vegan Strawberry Lemonade Smoothie

An overhead shot shows an individual bowl serving of veggie-filled vegan Gochujang noodles. A fork is sticking out of the noodles.

Quick Vegan Noodle Stir Fry with Gochujang Sauce

An overhead shot shows an individual serving of a chopped kale cabbage salad with chickpeas, avocado, pickled red onion, and sweet mustard dressing. A fork is sticking out of the bowl.

Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado

An overhead shot shows one-pot rice and veggies with chickpeas and a drizzle of creamy dilly tahini sauce on top. The dish is garnished with fresh dill, chili crisp and sesame seeds. A serving spoon is sticking out of the pot.

One-Pot Rice and Veggies with Chickpeas & Dilly Tahini

An overhead shot shows a creamy vegan gnocchi skillet with lentils, peas, and broccoli rabe. The dish is garnished with fresh basil and Aleppo chili flakes. A wooden serving spoon sticks out of the pot.

Creamy Vegan Gnocchi Skillet with Pesto, Lentils & Broccoli Rabe

An up close, overhead shot shows a Dutch oven-style pot filled with vegan chili that features black beans, red kidney beans, and cooked bits of vegan "sausages." The chili is garnished with chopped green onions and cilantro.

30-Minute Hearty Vegan Chili

An overhead shot shows crispy pieces of air fryer tofu on a plate lined with crinkled parchment paper. To the side is some spicy mayo and ketchup for dipping.

Crispy Tofu in the Air Fryer

An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An up close, overhead shot shows a platter of vegan mushroom duxelles crostini with little wedges of vegan cheese on top of each crostini; all garnished with small leaves of fresh herbs.

Vegan Mushroom Duxelles Crostini Appetizer

An overhead shot shows vegan cranberry clementine muffins with white chocolate on a speckled plate. A halved clementine and fresh cranberries are also on the plate. A lit candle is nearby.

Vegan Cranberry Clementine Muffins with White Chocolate

An up close overhead shot shows a dish of baked vegan stuffing with rustically torn sourdough bread, balsamic shallots, celery, and herbs. A wooden serving spoon is sticking out of the stuffing dish.

Vegan Stuffing with Balsamic Shallots & Sourdough Bread

A 3/4 angle shot shows a marbled vegan pumpkin chocolate muffin with other muffins in the background. They are all on top of a cooling rack.

Marbled Vegan Pumpkin Chocolate Muffins

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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