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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a large bowl filled with a tangy four bean salad. The salad features a rosemary red wine vinegar dressing, chopped roasted red peppers, parsley, and red onion. A spoon is sticking out of the salad bowl.

Tangy Four Bean Salad with Rosemary & Roasted Peppers

An overhead shot shows grilled eggplant slices brushed with barbecue sauce on an oval platter. The slices are garnished with chopped herbs.

Tender Grilled Eggplant Slices with Barbecue Sauce

A head-on shot in direct sunlight shows a strawberry lemonade smoothie garnished with a whole strawberry and a little lemon slice.

Vegan Strawberry Lemonade Smoothie

An overhead shot shows an individual bowl serving of veggie-filled vegan Gochujang noodles. A fork is sticking out of the noodles.

Quick Vegan Noodle Stir Fry with Gochujang Sauce

An overhead shot shows an individual serving of a chopped kale cabbage salad with chickpeas, avocado, pickled red onion, and sweet mustard dressing. A fork is sticking out of the bowl.

Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado

An overhead shot shows one-pot rice and veggies with chickpeas and a drizzle of creamy dilly tahini sauce on top. The dish is garnished with fresh dill, chili crisp and sesame seeds. A serving spoon is sticking out of the pot.

One-Pot Rice and Veggies with Chickpeas & Dilly Tahini

An overhead shot shows a creamy vegan gnocchi skillet with lentils, peas, and broccoli rabe. The dish is garnished with fresh basil and Aleppo chili flakes. A wooden serving spoon sticks out of the pot.

Creamy Vegan Gnocchi Skillet with Pesto, Lentils & Broccoli Rabe

An up close, overhead shot shows a Dutch oven-style pot filled with vegan chili that features black beans, red kidney beans, and cooked bits of vegan "sausages." The chili is garnished with chopped green onions and cilantro.

30-Minute Hearty Vegan Chili

An overhead shot shows crispy pieces of air fryer tofu on a plate lined with crinkled parchment paper. To the side is some spicy mayo and ketchup for dipping.

Crispy Tofu in the Air Fryer

An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An up close, overhead shot shows a platter of vegan mushroom duxelles crostini with little wedges of vegan cheese on top of each crostini; all garnished with small leaves of fresh herbs.

Vegan Mushroom Duxelles Crostini Appetizer

An overhead shot shows vegan cranberry clementine muffins with white chocolate on a speckled plate. A halved clementine and fresh cranberries are also on the plate. A lit candle is nearby.

Vegan Cranberry Clementine Muffins with White Chocolate

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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