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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows twice baked sweet potato halves garnished with thyme and rosemary leaves and chopped pumpkin seeds.

Vegan Twice Baked Sweet Potatoes with Chili & Lime

An up close, overhead shot of olive oil mashed potatoes in a bowl with swoops of olive oil on top and little leaves of herbs as well. A brass serving spoon is sticking out of the potatoes.

Olive Oil Mashed Potatoes with Roasted Garlic

An overhead shot shows a spicy maple tofu bowl with golden garlic rice as a base and a few stalks of steamed broccolini. The bowl is topped with sliced green onions.

Spicy Maple Tofu Bowls with Golden Garlic Rice & Broccolini

A 3/4 angle shot shows a container of spicy tahini ranch in bright natural light. The top is swirled with hot sauce and garnished with chopped herbs.

Spicy Tahini Ranch

A 3/4 angle shot shows vegan coffee cake muffins arranged in a linen lined bowl with some sedum flowers placed nearby.

Vegan Coffee Cake Muffins

An overhead shot of a jar of red wine vinegar dressing with fresh thyme.

Creamy Red Wine Vinegar Dressing with Thyme

An overhead shot shows a saucy butter bean skillet with a cherry tomato sauce and parsley on top. A ladle is sticking out of the pot.

Saucy Butter Bean Skillet with Cherry Tomatoes & Gremolata

An up close, overhead shot shows a fresh corn, tomato & avocado salad in a shallow ceramic dish with a wooden spoon sticking out. The salad is topped with chopped chives and chopped corn nuts.

25-Minute Fresh Corn, Tomato & Avocado Salad

An overhead shot of grilled cauliflower wedges on a platter over some yogurt tahini sauce. The cauliflower is topped with sliced sumac-pickled onions, chopped parsley, and crispy chickpeas.

Grilled Cauliflower Wedges with Tahini Yogurt & Sumac Onions

An overhead shot shows a summer fruit salad on a pink, etched glass platter with a brass serving spoon sticking out. The salad is topped with fresh sliced mint.

Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

An overhead shot shows a baked vegan berry cobbler topped with 3 scoops of vanilla vegan ice cream and little time leaves. A spoon is sticking out of the baking dish.

Easy Vegan Berry Cobbler

An overhead shot shows a large serving bowl filled with hummus crunch salad, featuring: iceberg lettuce, matchstick carrots, parsley, za'atar chickpeas, crushed up pita chips, and a creamy hummus-based dressing. Salad tongs are nearby the bowl.

Hummus Crunch Salad

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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