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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

A head-on shot shows a plate with a vegan black bean burger in a brioche-style bun. The burger is topped with iceberg lettuce, sliced tomato, vegan mayonnaise, mustard, and pickled red onion. Small dill pickles are seen to the side.

Actually Grillable Vegan Black Bean Burgers (10 Ingredients)

An up close, overhead shot shows a platter of herby whipped white beans that are topped with smoky grilled mushrooms, flaky sea salt, micro greens, chopped herbs, and ground pistachios.

Herby Whipped White Beans with Smoky Mushrooms

An overhead shot shows a platter of purple crispy smashed potatoes garnished with herbs. A hand is dunking one of the potatoes in a creamy vegan green goddess dressing.

Crispy Smashed Potatoes with Vegan Green Goddess

An overhead shot of a veggie sausage sheet pan dinner with pesto cream sauce drizzled on top.

Veggie Sausage Sheet Pan Dinner with Pesto Cream

An overhead shot of a pizza night salad in a wide, white bowl with wooden salad tongs. The salad contains: romaine, radicchio, chickpeas, olives, pepperoncini, sun dried tomatoes, red onion, cucumber, cherry tomatoes, and a red wine vinegar and thyme dressing.

Pizza Night Salad

An overhead shot of a braiser pot filled with rigatoni with lentil bolognese sauce. The pasta is garnished with finely chopped parsley and a spoon is sticking out of the pot.

30-Minute Easy Lentil Bolognese

An overhead shot of a bowl of lemony lentil soup garnished with chopped parsley and a crust of baguette sticking out. There is a lemon slice and linen napkin nearby.

40-Minute Lemony Red Lentil Soup

An up close, head on shot of a crispy BBQ pulled mushroom sandwich with slaw on top. A linen napkin is nearby.

Crispy BBQ Pulled Mushroom Sandwiches

An up close, overhead shot shows sticky marmalade tofu in a non-stick skillet. The tofu cubes are swimming in a bit of the marmalade glaze and is garnished with chopped chives.

Sticky Marmalade Tofu

A head-on shot shows sparkling water topping off a pomegranate pomander spritz mocktail in a wine glass.

Pomegranate Pomander Spritz Mocktail

A head-on shot shows two jars of vegetable stock on a rough wooden cutting board. Sprigs of thyme, black peppercorns, a ladle, and a pot of salt are seen to the side.

How to Make Flavorful Vegetable Stock

An overhead shot of a serving of broccoli rabe risotto in a wide light grey and white bowl. The risotto is topped with a roasted wedge of radicchio and vegan "parmesan"

Broccoli Rabe Risotto with Balsamic Roasted Radicchio

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