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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

4 images in a grid show the following: a stuffed eggplant half with a light red sauce, a bowl of creamy beige dip, a chunky eggplant and tomato stew, and slices of grilled eggplant with a brown sauce drizzled over the top.

Delicious Eggplant Recipes

4 images show 4 different sweet potato recipes: baked fries, a stew with lentils, a nut-topped casserole, and muffins with streusel topping

25+ Sweet Potato Recipes

An overhead shot of a vegan casserole topped with sautéed bell peppers, avocado, and chopped cilantro. The casserole dish is white and perched on top of a worn wood surface.

Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”

An up close, overhead shot of a pesto orzo salad with dices of roasted vegetables and chickpeas. The dressing is creamy and bright green. There is a wooden spoon sticking out of the dish of salad.

Pesto Orzo Salad with Roasted Vegetables & Chickpeas

A head on shot of a swirled orange and magenta smoothie in a clear glass. The smoothie is on a concrete background with cilantro flowers nearby.

Golden Peach Sunrise Smoothie

The ultimate vegan snack board - The First Mess

Vegan Appetizer Recipes

An overhead image of a creamy orange dip in a dark blue shallow bowl. The dip is surrounded by cut vegetables and crackers.

Silky & Spicy Vegan Red Pepper Dip

4 photos in a grid show 4 different vegan chickpea recipes: a pan of vegan "butter" chickpeas-style curry, a chickpea and cauliflower veggie burger, a grain bowl with chickpeas and harissa, and a lemony chickpea soup with chunks of potato and spinach.

35 Vegan Chickpea Recipes

An up close, overhead shot of a crushed beets salad with chunky olive dressing, mint, and avocado. The salad is on a matte black plate. A vintage silver serving utensil has removed some of the salad.

Crushed Beets with Chunky Olive & Mint Dressing

40 Vegan Soup Recipes

An overhead shot of jammy sun dried tomato white beans in a beige braiser-style pot. To the side there is a plate of crispy caper breadcrumbs and a pink napkin.

Jammy Sun Dried Tomato White Beans with Crispy Caper Breadcrumbs

Vegan creamy red pepper pasta baked in small oblong black ramekins with crushed cracker topping.

Creamy Vegan Red Pepper Pasta Bakes

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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