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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of jammy sun dried tomato white beans in a beige braiser-style pot. To the side there is a plate of crispy caper breadcrumbs and a pink napkin.

Jammy Sun Dried Tomato White Beans with Crispy Caper Breadcrumbs

Vegan creamy red pepper pasta baked in small oblong black ramekins with crushed cracker topping.

Creamy Vegan Red Pepper Pasta Bakes

Overhead shot of maple tahini-glazed cauliflower on a sheet pan. Cauliflower is garnished with cilantro and sesame seeds.

Maple Tahini Glazed Cauliflower with Chipotle

Vegan Butternut Galette with Apples, Shallots & Black Pepper Crust

An overhead shot of a roasted sweet potato and radicchio salad with coriander candied pumpkin seeds, shaved fennel and orange.

Sweet Potato Radicchio Salad with Roasted Shallot Dressing & Candied Pumpkin Seeds

An overhead shot of a creamy vegan orzo risotto with a slight orange hue. The orzo risotto is in a braiser-style pot and topped with crispy roasted brussels sprouts.

Creamy Vegan Orzo Risotto with Butternut Squash & Brussels Sprouts

a head on shot of spiced cranberry orange margaritas garnished with cinnamon sticks and orange peels

Spiced Cranberry Orange Margaritas

60+ Vegan Holiday Recipes

Vegan Pumpkin Loaf with Spelt Flour

MAPLE CINNAMON HEMP MILK - The First Mess

Maple Cinnamon Hemp Milk

Mushroom Brown Rice Bake with Caramelized Shallots, Crispy Lentils & Gremolata

Vegan Summer Garden Pasta with Cherry Tomatoes & Chard

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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