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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

Overhead shot of maple tahini-glazed cauliflower on a sheet pan. Cauliflower is garnished with cilantro and sesame seeds.

Maple Tahini Glazed Cauliflower with Chipotle

Vegan Butternut Galette with Apples, Shallots & Black Pepper Crust

An overhead shot of a roasted sweet potato and radicchio salad with coriander candied pumpkin seeds, shaved fennel and orange.

Sweet Potato Radicchio Salad with Roasted Shallot Dressing & Candied Pumpkin Seeds

An overhead shot of a creamy vegan orzo risotto with a slight orange hue. The orzo risotto is in a braiser-style pot and topped with crispy roasted brussels sprouts.

Creamy Vegan Orzo Risotto with Butternut Squash & Brussels Sprouts

a head on shot of spiced cranberry orange margaritas garnished with cinnamon sticks and orange peels

Spiced Cranberry Orange Margaritas

60+ Vegan Holiday Recipes

Vegan Pumpkin Loaf with Spelt Flour

MAPLE CINNAMON HEMP MILK - The First Mess

Maple Cinnamon Hemp Milk

Mushroom Brown Rice Bake with Caramelized Shallots, Crispy Lentils & Gremolata

Vegan Summer Garden Pasta with Cherry Tomatoes & Chard

Creamy Corn & Lemon Pasta with Thyme

Vegan Potato Salad with Dill Pickle Dressing

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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