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oil free

Looking for vegan recipes that are also oil-free?

Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.

For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

Green Goddess Bowls with Farro & Pepita Lime Sauce

Creamy Vegan Lemon Bars

Raspberry & Hibiscus Pink Drink

Iced Peach Green Tea

Charred Corn Slaw with Peanut Butter Lime Dressing

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

Sparkling Strawberry Watermelon Limeade

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

Ridiculously Good Tahini Date Shake with Coffee

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

Blueberry & Coconut Bircher Muesli

Iced Vanilla Oat Matcha - The First Mess

Iced Vanilla Oat Matcha Latte

20 Vegan Smoothies - The First Mess

30 Wholesome Vegan Smoothies

Deep Tropical Vibes Green Smoothie - The First Mess

Deep Tropical Vibes Green Smoothie

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

Peanut Butter Mocha Smoothie

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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