• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
    • Contact
  • Newsletter
  • Home
  • Recipes
  • Cookbook
  • About
  • Newsletter
  • Contact
  • Pinterest
  • Instagram
  • Facebook

oil free

Looking for vegan recipes that are also oil-free?

Discover recipes like my green goddess bowls, golden split pea patties, and my avocado chickpea salad recipe. There are also some oil-free treats in the mix, such as my fudgy vegan peanut butter brownies.

For even more oil-free vegan recipes, The First Mess Cookbook has plenty of inspiration and ideas for you.

LUSCIOUS EGGPLANT DIP W/ TOASTED WALNUTS, TAHINI, LEMON & YOGURT - The First Mess

Eggplant Dip with Toasted Walnuts, Lemon, Tahini & Yogurt

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

No Bake Oatmeal Cookie Bites

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

Lentil Soup with Coconut, Spinach & Lime

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

Pumpkin Smoothie with Ginger and Cardamom

Vegan protein porridge - The First Mess

Vegan Porridge with Sneaky Lentils

Citrus and Sage Tonic from "Kale & Caramel"

Citrus Sage Tonic

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

Hot Pink Beet Smoothie with Citrus

The ultimate vegan snack board - The First Mess

The Ultimate Vegan Snack Board

Ginger Pear Cider with Vanilla Bean

miso and molasses baked beans - The First Mess

Miso & Molasses Baked Beans

Peach Crumble Shake with Chia - The First Mess (vegan)

Peach Crumble Shake

Load more

Posts pagination

Previous Page 1 … 3 4 5 6 Next Page

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Recipe Search
  • Editorial Guidelines
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© Copyright 2025 The First Mess

site by Katelyn Gambler

support by Foodie Digital