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refined sugar-free

If you’re looking vegan recipes that are also refined sugar-free, you’re in the right place!

You’ll find a robust selection of mains, salads, and soups, alongside treats that are 100% date-sweetened like these brownie bites, a vegan chocolate orange cake, and my magical wonder cookies. Plus, find drinks without refined sweeteners like my tahini date shake and this hot cocoa.

My cookbook, The First Mess Cookbook, has even more refined-sugar free inspiration.

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

Hot Pink Beet Smoothie with Citrus

Spicy Vegan White Pizza with Broccoli Rabe & Truffle Cream - The First Mess

Spicy Vegan White Pizza with Broccoli Rabe & Truffle Cream

vegan double chocolate hazelnut espresso shake from "Blissful Basil"

Espresso Chocolate Hazelnut Shake

An overhead shot of a baked spaghetti squash half with the strands pulled loose. The squash is stuffed with chickpeas, baby arugula leaves and a creamy, pale green sauce. The squash is shown on a matte black plate.

Stuffed Spaghetti Squash with Chickpeas & Garlicky Arugula Cream

Baked Balsamic Lentil Stew w/ Rosemary Potaoes - The First Mess

Baked Balsamic Lentil Stew with Mushrooms & Rosemary Potatoes

Creamy Vegan Farrotto with Butternut Squash - The First Mess

Creamy Vegan Farrotto with Butternut Squash

Instant Calm Tea Latte: the perfect bedtime sip - The First Mess

Instant Calm Latte

The ultimate vegan snack board - The First Mess

The Ultimate Vegan Snack Board

twice baked potatoes with buffalo chickpeas & cauliflower - The First Mess

Twice Baked Potatoes with Buffalo Chickpeas & Cauliflower

no-bake oat bars with sour cherries, hemp & chocolate - The First Mess

No Bake Oat Bars with Sour Cherries, Hemp & Chocolate

rustic pasta with cheesy chickpea crumble and heirloom tomatoes - The First Mess

Rustic Vegan Pasta with Cheesy Chickpea Crumble & Heirloom Tomatoes

cacao hazelnut latte with herbal coffee - The First Mess

Cacao Hazelnut Hug Latte

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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