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quick

Strapped for time and looking quick vegan recipes?

I’ve got you covered with my white wine lentils with mustard and thyme, this comforting vegan “butter” chickpeas recipe, and a gorgeous and simple summer garden pasta. Or, try out this flavourful ginger tempeh with coconut rice, or these smoky white beans with greens.

For more quick vegan recipes, The First Mess Cookbook has plenty of inspiration.

An up close, overhead shot of a creamy, light green dip. The dip is garnished with sunflower seeds and olive oil.

Creamy Kale Pesto White Bean Dip

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

Herbed Chickpea Flour Pancakes

Avocado Chickpea Salad Lettuce Wraps - The First Mess

Avocado Chickpea Salad Sandwiches & Lettuce Wraps

Bulletproof Coconut Masala Chai Latte (dairy-free) - The First Mess

Bulletproof Coconut Masala Chai Latte

CREAMY OLIVE & ARUGULA PESTO PASTA (vegan) - The First Mess

Creamy Olive and Arugula Pesto Pasta

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

BEET & BLOOD ORANGE SPICE SMOOTHIE - The First Mess

Beet and Blood Orange Spice Smoothie

Chocolate Banana Oat Breakfast Smoothie

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

Vegan Kimchi Fried Rice with Smoky Tempeh & Broccoli

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

INSTANT POT CHANA MASALA - The First Mess

Instant Pot Chana Masala

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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