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quick

Strapped for time and looking quick vegan recipes?

I’ve got you covered with my white wine lentils with mustard and thyme, this comforting vegan “butter” chickpeas recipe, and a gorgeous and simple summer garden pasta. Or, try out this flavourful ginger tempeh with coconut rice, or these smoky white beans with greens.

For more quick vegan recipes, The First Mess Cookbook has plenty of inspiration.

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

An up close, overhead shot of smoky squash chili with pinto and black beans. The chili is photographed in a white Dutch oven and is deep red in colour. The chili is garnished with bright green chopped cilantro.

Smoky Squash Chili with Quinoa, Pinto & Black Beans

BASIL TAHINI PASTA WITH BURST TOMATOES & MUSHROOMS - The First Mess

Basil Tahini Pasta with Mushrooms & Burst Tomatoes

The Creamiest DIY Instant Oatmeal - The First Mess

The Creamiest DIY Instant Oatmeal

An overhead shot of a stew in a braiser-style pot, containing: seared chunks of eggplant, chickpeas, crushed tomatoes, spices, and chopped parsley.

Braised Harissa Eggplant with Chickpeas

GRILLED PIZZA PORTOBELLOS WITH LEMON-Y CASHEW "RICOTTA" - The First Mess

Grilled Pizza Portobellos with Lemony Cashew “Ricotta”

COLD VEG AND MANGO NOODLES WITH HOT HONEY SESAME DRESSING - THE FIRST MESS

Cold Veg Mango Noodles with Spicy Sesame Citrus Dressing

Grilled & Marinated Vegetables with Miso, Lemon, and Herbs - The First Mess

Grilled and Marinated Vegetables with Miso, Lemon & Herbs

Our Favourite Picnic Salad - The First Mess

Our Favourite Picnic Salad

ORECCHIETTE WITH BROCCOLI RABE AND CHIVE PESTO, SUNFLOWER PARM & SMOKY CHICKPEAS - The First Mess

Broccoli Rabe and Chive Pesto Orecchiete, Sunflower “Parm” & Smoky Chickpeas

Saucy & Sticky Sweet Potato Tacos with Creamy Cilantro Avocado Sauce - The First Mess

Sticky Sweet Potato Tacos with Avocado Cilantro Sauce

No Bake Oatmeal Cookie Bites

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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