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main course

In this collection, you will find my best vegan main course recipes.

From weeknight dinners like my vegan mushroom stew, harissa chickpea bowls, and sweet potato cakes to quick and wholesome vegan meals like zucchini involtini and creamy avocado pesto pasta. Some of my personal favourites in this category include vegan mushroom meatballs, vegan buffalo cauliflower pizza, and sweet potato tacos.

For even more vegan main course recipes, The First Mess Cookbook has plenty of inspiration.

Up close, overhead shot of a creamy white bean soup with rosemary and lemon. The soup is in an off-white pot and there is a ladle in the pot as well.

Creamy White Bean Soup with Kale, Rosemary & Lemon

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

Lentil Soup with Coconut, Spinach & Lime

Vegan Butternut Minestrone with Sage, Chickpeas & Chard - The First Mess

Butternut Minestrone with Sage, Chickpeas & Chard

Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes (vegan) - The First Mess

Mushroom Gravy Pie with Garlicky Kale Mashed Potatoes

Super Creamy Cauliflower Pasta with Garlic and Roasted Tomatoes (vegan!) - The First Mess

Creamy Cauliflower Pasta with Garlic & Roasted Tomatoes

Black Beans and Rice with Roasted Poblanos and Garlic - The First Mess

Black Beans & Rice with Roasted Poblanos and Garlic

Vegan BLT salad with crispy coconut "bacon," tangy lemon pepper dressing, grilled peaches, and avocado - The First Mess

Vegan BLT Salad with Coconut Bacon, Grilled Peaches & Tangy Lemon Pepper Dressing

Buffalo cauliflower salad with chickpeas & tahini ranch (vegan) - The First Mess

Buffalo Cauliflower Salad with Tahini Ranch

Summer Veg & Tofu Skewers with Blueberry Barbecue Sauce - The First Mess

Summer Veg & Tofu Skewers with Blueberry BBQ Sauce

An overhead shot of a baked and stuffed eggplant half topped with a light red sauce and chopped herbs.

Stuffed Eggplant With Sunflower Romesco Sauce

Fresh Taco Salads from "Love Real Food" (vegan recipe)

Fresh Taco Salad

Super Savoury Veggie, Hemp & Millet Nuggets - The First Mess

Veggie Nuggets with Broccoli, Hemp & Millet

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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