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main course

In this collection, you will find my best vegan main course recipes.

From weeknight dinners like my vegan mushroom stew, harissa chickpea bowls, and sweet potato cakes to quick and wholesome vegan meals like zucchini involtini and creamy avocado pesto pasta. Some of my personal favourites in this category include vegan mushroom meatballs, vegan buffalo cauliflower pizza, and sweet potato tacos.

For even more vegan main course recipes, The First Mess Cookbook has plenty of inspiration.

An up close, overhead shot shows an individual serving of sautéed cabbage, kale & butter beans with mustard cream. A crust of toasted bread is sticking out of the serving in a wide ceramic bowl. A fork is sticking out of the bowl also. The dish is garnished with chopped toasted almonds.

Sautéed Cabbage, Kale & Butter Beans with Mustard Cream

An overhead shot shows a bowl of creamy vegan pasta with a finely chopped mushroom and miso sauce. The pasta shape is like little ruffles and the whole dish is garnished with parsley.

Creamy Vegan Pasta with Mushrooms & Miso

An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An up close overhead shot shows a bowl of broccoli dill pickle soup with white beans and chopped potatoes. A spoon is sticking out of the bowl. The soup is garnished with chili flakes, chopped fresh dill, and swirls of olive oil.

Broccoli Dill Pickle Soup with White Beans & Potatoes

An up close, overhead shot shows a platter with well-browned and caramelized roasted cabbage wedges. The wedges are topped with a caper and golden raisin relish mixture, chopped parsley, and almonds.

Oven-Roasted Cabbage Wedges with Caper Raisin Relish

An overhead shot shows a single serving of vegan butternut squash risotto in a wide serving bowl. The risotto is dusted with vegan "parmesan" and topped with a couple fresh sage leaves.

Creamy Vegan Butternut Squash Risotto

An up close, overhead shot shows a baking sheet salad with roasted delicata squash and broccoli, chickpeas, bibb lettuce, baby arugula, walnuts, and creamy shallot herb dressing. A small bowl of dressing is to the side and a set of salad tongs is sticking out of the salad.

Sheet Pan Salad with Zippy Shallot Herb Dressing

An overhead shot shows a bowl of vegan butternut squash zuppa Toscana. The soup is creamy and pale orange in hue with chopped parsley, bits of cooked vegan veggie sausage, and kale. An antique spoon is sticking out of the bowl.

Vegan Butternut Squash Zuppa Toscana

An overhead shot shows a kale sweet potato salad with crispy chickpeas, a creamy and spicy dressing drizzled over top, slices of pickled red onion, and finely chopped pistachios. Wooden salad tons are sticking out of the wide serving bowl.

Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red Onion & Spicy Tahini Ranch

An overhead shot shows a pot of vegan butternut squash soup with apples and pecans. The puréed soup is garnished with maple syrup, chili crisp, small sage leaves, and chopped pecans. A wooden ladle is sticking out of the pot.

Roasted Vegan Butternut Squash Soup with Apples & Pecans

An overhead shot shows a spicy maple tofu bowl with golden garlic rice as a base and a few stalks of steamed broccolini. The bowl is topped with sliced green onions.

Spicy Maple Tofu Bowls with Golden Garlic Rice & Broccolini

An overhead shot shows a baking dish filled with baked pearl couscous and butternut squash. The bake features chickpeas and spinach, and is topped with pickled red onions and drizzles of a creamy green basil tahini sauce. A wooden serving spoon is sticking out of the dish.

Baked Pearl Couscous & Butternut Squash with Basil Tahini

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