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soup

In this collection, you’ll find my best vegan soup and stew recipes. There are super hearty and cozy stews like my vegan mushroom stew, this super popular sweet potato coconut milk stew, or this spicy white bean stew.

There are quick-cooking soups like my fennel walnut soup, this red lentil stew, or my white bean soup with kale. I also have a great squash chili as well as a vegan tomato soup.

For even more vegan soup and stew recipes, check out The First Mess Cookbook.

An overhead shot of a stew in a braiser-style pot, containing: seared chunks of eggplant, chickpeas, crushed tomatoes, spices, and chopped parsley.

Braised Harissa Eggplant with Chickpeas

QUICK SMOKY LENTIL STEW from "Pretty Simple Cooking"

Quick Smoky Red Lentil Stew

Vegan Buffalo Chickpea Chili with Mushrooms - The First Mess

Buffalo Chickpea Chili with Mushrooms

Up close, overhead shot of a creamy white bean soup with rosemary and lemon. The soup is in an off-white pot and there is a ladle in the pot as well.

Creamy White Bean Soup with Kale, Rosemary & Lemon

GOLDEN LENTIL SOUP WITH SPINACH, LIME & COCONUT - The First mess

Lentil Soup with Coconut, Spinach & Lime

Vegan Butternut Minestrone with Sage, Chickpeas & Chard - The First Mess

Butternut Minestrone with Sage, Chickpeas & Chard

An up close, overhead shot of coconut green soup in a wide bowl. The bowl is topped with black rice, chickpeas, diced avocado, and fresh basil. The bright green soup is streaked with coconut milk and hot sauce.

Coconut Green Soup with Celery, Kale & Ginger

Chickpea stew w/ tomato, coconut + 7 spices via thefirstmess.com #vegan

Seven Spice Chickpea Stew with Tomatoes & Coconut

ginger carrot bisque from Gena Hamshaw/Food 52's new Vegan Cookbook // thefirstmess.com

Simple Ginger Carrot Bisque with Tahini Cream

golden chana masala // via thefirstmess.com

Golden Chana Masala

A 3/4 shot of a winter vegetable chowder in a white bowl. The chowder is creamy coloured and topped with crispy roasted strips of cabbage. The bowl is perched on top of a deep blue napkin on top of a white background.

Winter Vegetable Chowder with Mustard, Lemon & Crispy Cabbage

ginger sweet potato dal // via @thefirstmess

Ginger Sweet Potato Dal with Coconut Leeks

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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