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soup

In this collection, you’ll find my best vegan soup and stew recipes. There are super hearty and cozy stews like my vegan mushroom stew, this super popular sweet potato coconut milk stew, or this spicy white bean stew.

There are quick-cooking soups like my fennel walnut soup, this red lentil stew, or my white bean soup with kale. I also have a great squash chili as well as a vegan tomato soup.

For even more vegan soup and stew recipes, check out The First Mess Cookbook.

An overhead shot of garlic pepper soba soup in a beige bowl that has green and red stripes. The soup is topped with crispy tofu cubes. The bowl of soup is photographed on top of a beige napkin that is on top of a grey linen tablecloth.

Garlic Pepper Soba with Chili Roasted Tofu

kabocha squash + roasted chestnut soup via @thefirstmess

Kabocha Squash and Chestnut Soup with Kale Sesame Crisps

Spiced Cauliflower, Kale & Chickpea Stew

A 3/4 angle shot of creamy vegan tomato soup presented in 2 mugs with avocado toast on the side, all photographed on a white background. The soup is topped with crispy chickpeas, basil leaves, and drizzles of olive oil.

Creamy Vegan Tomato Soup

Garden Stew with Toasted Cashews & Shallots

Roasted Carrots & Rice with Zingy Turmeric Broth

Sweet Potato Soup with Coriander & Blood Orange

Fennel Leek Soup with Walnuts & Turmeric

An overhead shot of a Morocco-inspired vegetable and chickpea stew with a scoop of mixed brown rice on top. The soup is in a red patterned bowl on top of a grey background in evening light.

Flavours of Morocco-Inspired Vegetable and Chickpea Stew

Simple Asparagus and Ramp Soup with Rustic Spelt Bread

A slight 3/4 angle shot of vegan roasted cauliflower soup. The soup is beige and topped with croutons, chopped parsley, and balsamic reduction. It is in a white bowl on a beige napkin, on top of a black background.

Creamy Roasted Cauliflower Soup with Potatoes

Image taken from overhead shows wide bowls of a deep red soup with little flecks of chopped parsley. A bowl of the chopped parsley is nearby.

Smoky Vegan French Lentil Soup

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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