• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
    • Contact
  • Newsletter
  • Home
  • Recipes
  • Cookbook
  • About
  • Newsletter
  • Contact
  • Pinterest
  • Instagram
  • Facebook

post Archives

A head-on shot shows a matcha banana smoothie in a glass. The top is garnished with crushed toasted pecans. Through the glass you can see swirls of light and deep green and also white.

Matcha Banana Breakfast Smoothie with Toasted Pecans

An overhead shot shows a glass of chocolate fiber fantasy smoothie with almond butter swirls and cacao nibs on top. Dried prunes are seen nearby.

Vegan Chocolate Fantasy Smoothie with Prunes & Flax

A head on shot of a light orange spring thaw smoothie in two glasses with a small vase of snow drop flowers in the background.

Spring Thaw Smoothie

Mint Chip Espresso Shake

Vegan Spelt Banana Bread with Pecans & Chocolate Chunks

Deep Tropical Vibes Green Smoothie - The First Mess

Deep Tropical Vibes Green Smoothie

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

Peanut Butter Mocha Smoothie

BEET & BLOOD ORANGE SPICE SMOOTHIE - The First Mess

Beet and Blood Orange Spice Smoothie

Chocolate Banana Oat Breakfast Smoothie

GINGER, C & GREENS SMOOTHIE - The First Mess

5-Minute Spinach Banana & Ginger Smoothie

Tahini Shake with Cinnamon & Lime - The First Mess

Tahini Shake with Cinnamon and Lime

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

Pumpkin Smoothie with Ginger and Cardamom

Load more

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Recipe Search
  • Editorial Guidelines
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© Copyright 2025 The First Mess

site by Katelyn Gambler

support by Foodie Digital