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Crunchy Snap Peas & Carrots Salad with Sesame Lime Dressing

5 from 1 reader review
Prep Time 30 minutes
Total Time 30 minutes
Servings 4
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Ingredients

Sesame Lime Dressing

  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 clove garlic, finely minced with a Microplane
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • 1 teaspoon Tamari soy sauce
  • 1-3 teaspoons maple syrup (see note)
  • 2 teaspoons toasted sesame oil
  • sea salt and ground black pepper, to taste
  • ⅓ cup avocado oil

Salad

  • 350 grams carrots (about 3 medium)
  • 227 grams snap peas
  • ⅓ cup cilantro/Thai basil leaves (or a combination of both)
  • 1 tablespoon toasted sesame seeds
  • sea salt and ground black pepper, to taste
  • 1 medium ripe avocado

Instructions

  • Make the dressing. In a sealable jar, combine the lime zest, lime juice, garlic, cumin, coriander, Tamari, maple syrup, toasted sesame oil, salt, pepper, and avocado oil. Close the lid on the jar tightly and shake until combined. Set aside.
  • Peel the carrots and then julienne them into little matchsticks before placing in a large bowl. Remove the ends of the snap peas and then slice them thinly before adding to the bowl. Roughly chop the herbs and then add them to the bowl as well. Finally, add the sesame seeds, salt, pepper, and the dressing to the bowl.
  • Toss the salad to combine before transferring to your platter of choice. Peel and pit the avocado and then cut the flesh into cubes. Evenly place the avocado on top of the salad. If there’s any dressing lingering at the bottom of the bowl, spoon it over the avocado.
  • Serve the salad right away and enjoy!

Recipe Notes

  • I personally like a little extra sweetness whenever I’m using toasted sesame oil, so I use the full 3 teaspoons of maple syrup listed. For those who enjoy sweetness less but still want a balanced dressing, go for 1 teaspoon.
  • Using bagged matchstick carrots from the grocery store will cut your prep time in half here.
This fresh and crunchy snap peas and carrots salad is a vibrant vegan side. The dressing has toasted sesame oil, fresh garlic, lime zest/juice, spices, and a hint of maple syrup for sweetness. The vegetables, dressing, and creamy avocado work in beautiful harmony! Ready in 30 minutes.