Peanut Butter Vanilla Green Smoothie

5 from 12 reader reviews

Prep Time 5

Total Time 5

Servings

Print Recipe Leave Review

Ingredients

1 cup non-dairy milk
1-2 cups baby spinach
1 frozen banana
1 tablespoon peanut butter
1 teaspoon flax seeds
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
pinch sea salt
handful ice (optional)

Optional add-ins:

1 scoop vanilla protein powder
1 teaspoon chia seeds
2 tablespoons rolled oats

Instructions

In an upright blender, combine the non-dairy milk, baby spinach, banana, peanut butter, flax seeds, cinnamon, vanilla, salt, ice, and any add-ins you may be using. Blend on high for a full minute, or until completely smooth. Enjoy!

Equipment

Blender

Recipe Notes

I add vegan protein powder to this to bump up the satiety. My favourite one is by Sprout Living. You can use my code thefirstmess to get 20% off!
I like 2 full cups of spinach in mine to make it extra green. I do not personally taste any hint of it in the smoothie.

This peanut butter vanilla green shake is loaded with nutrients, boosted with vegan protein powder, and tastes deceptively rich--almost ice cream-like!

https://bright-life.today/2016/01/23/vegan-peanut-butter-vanilla-green-shake-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-15307":{"type":"food","name":"Peanut Butter Vanilla Green Smoothie","slug":"wprm-peanut-butter-vanilla-green-smoothie","image_url":"https:\/\/thefirstmess.com\/wp-content\/uploads\/2024\/06\/new-vegan-peanut-butter-smoothie-recipe-1.jpg","rating":{"count":12,"total":60,"average":5,"type":{"comment":5,"no_comment":0,"user":7},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"non-dairy milk","notes":"","unit_id":2929,"id":638,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"1-2","unit":"cups","name":"baby spinach","notes":"","unit_id":2945,"id":1382,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1-2","unit":"cups","unitParsed":"cups"}}},{"uid":2,"amount":"1","unit":"","name":"frozen banana","notes":"","id":826,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":3,"amount":"1","unit":"tablespoon","name":"peanut butter","notes":"","unit_id":2936,"id":1807,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"tablespoon","unitParsed":"tablespoon"}}},{"uid":4,"amount":"1","unit":"teaspoon","name":"flax seeds","notes":"","unit_id":2934,"id":1808,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"\u00bd","unit":"teaspoon","name":"ground cinnamon","notes":"","unit_id":2934,"id":503,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":6,"amount":"\u00bc","unit":"teaspoon","name":"vanilla extract","notes":"","unit_id":2934,"id":509,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"","unit":"pinch","name":"sea salt","notes":"","unit_id":3036,"id":1204,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"pinch","unitParsed":"pinch"}}},{"uid":8,"amount":"","unit":"handful","name":"ice (optional)","notes":"","unit_id":3414,"id":830,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"handful","unitParsed":"handful"}}},{"uid":11,"amount":"1","unit":"scoop","name":"vanilla protein powder","notes":"","unit_id":3501,"id":1788,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"scoop","unitParsed":"scoop"}}},{"uid":12,"amount":"1","unit":"teaspoon","name":"chia seeds","notes":"","unit_id":2934,"id":1784,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":13,"amount":"2","unit":"tablespoons","name":"rolled oats","notes":"","unit_id":2932,"id":1603,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}