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Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils

4.92 from 160 reader reviews
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 (WITH SIDES)
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Ingredients

Spice Blend

  • ¾ teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ½ teaspoon ground chillies
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground fenugreek
  • ¼ teaspoon fennel seeds

Cauliflower & Coconut Tomato Sauce

  • 1 medium head of cauliflower cut into florets (about 6-7 cups florets)
  • 4 tablespoons olive oil, divided
  • sea salt and ground black pepper, to taste
  • spice blend (see above), divided
  • 1 large shallot fine dice (about ½ cup diced shallot)
  • 2-inch piece fresh ginger, peeled and minced
  • 3 cloves garlic, peeled and minced
  • ½ cup split red lentils
  • 1 cup crushed tomatoes (from a can!)
  • 1 cup full fat coconut milk
  • 3 cups vegetable stock
  • 1 tablespoon lime juice, plus extra for serving
  • handful chopped cilantro, for serving
  • Nigella seeds, for serving

Instructions

  • Preheat the oven to 425°F. Set out a large baking sheet.
  • Make the spice blend. In a small bowl, combine the turmeric, cumin, ground chillies, coriander, cinnamon, fenugreek, and fennel seeds. Stir to combine and set aside.
  • Place all of the cauliflower florets on the baking sheet. Drizzle with 2 tablespoons of the oil, half of the spice blend, and some salt and pepper. Toss to coat the florets in the oil in spices. Arrange the cauliflower in a single layer and slide the baking sheet into the oven. Roast the cauliflower until deeply caramelized, about 40 minutes, flipping and toss the florets at the halfway point.
  • While cauliflower is roasting, make the coconut tomato sauce. Heat the remaining oil in a large, deep skillet or braiser over medium heat. Once it’s hot, add the shallots. Sauté shallots until very soft and translucent, about 5-6 minutes. If the edges start browning, lower the heat.
  • Add the remaining half of the spice blend, ginger, and garlic to the skillet and stir. Continue to sauté until very fragrant, about 1 minute. Add the split red lentils to the skillet and stir.
  • Add the crushed tomatoes, coconut milk, and vegetable stock to the skillet and stir again. Bring this up to a boil and then simmer until the lentils are totally soft and starting to break up, about 25 minutes, stirring often. If the lentils seem to be sucking up too much liquid, just keep adding more splashes of vegetable stock (or coconut milk if you want to go a bit richer).
  • Once it's done, season generously with salt and pepper and add the lime juice. At this point, you can use an upright blender to blend the sauce OR you can leave it as is. I prefer to blend it for 1 full minute until it’s completely smooth.
  • Once the cauliflower is cooked, remove it from the oven. Pour the puréed sauce back into the skillet and add the cauliflower as well. Stir to combine over medium heat, bringing it up to a boil.
  • Garnish with chopped cilantro, nigella seeds, lime zest and extra lime juice.

Recipe Notes

 
  • I like to purée the finished coconut, lentil and tomato sauce mixture in the blender so that it’s silky smooth. But if you’re feeling lazy, you don’t have to! Just add the roasted cauliflower to the sauce in the pot.
  • Light coconut milk would also work fine in this recipe. If you don’t like coconut milk or you’re allergic, I recommend a super creamy milk like oat or cashew to replace it.
  • I recommend having all of your ingredients measured and prepped from the start. The timing with the cauliflower roasting and the sauce coming together works out really well this way!
Roasted cauliflower with spices in flavourful coconut tomato sauce with red lentils is a simple vegan dinner recipe. Inspired by both dal and coconut milk curries prevalent in Southeast Asian cuisine, this meal cooks up in about 40 minutes.