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Vegan Peaches & Cream Smoothie

5 from 4 reader reviews
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 2
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Ingredients

  • 1 ½ cups non-dairy milk (I like soy or pea here)
  • 2 scoops vanilla protein powder,
  • ¼ cup rolled oats
  • ¼ cup vegan plain or vanilla yogurt
  • 3 tablespoons almond butter
  • ½ teaspoon vanilla extract
  • 2 teaspoons lemon juice
  • 1 tablespoon hemp seeds
  • 2 teaspoons chia seeds
  • 1 large peach, chopped and frozen
  • 1 large peach, chopped
  • 1 soft Medjool date, pitted (omit if you want it less sweet)
  • pinch salt
  • handful ice

Instructions

  • In an upright blender, combine the non-dairy milk, vanilla protein powder, oats, vegan yogurt, almond butter, vanilla extract, lemon juice, hemp seeds, chia, frozen peach, non-frozen peach, date, and ice. Blend on high until completely smooth and creamy. Pour the smoothie into two glasses and enjoy!

Equipment

Recipe Notes

  • The only vegan vanilla protein powder that I like is Sprout Living’s Epic Protein powder. I’ve used it for years! My 20% discount code for their entire website is: thefirstmess.
  • I prefer almond butter in this because I think the flavour is complimentary. If you are allergic to nuts, I would substitute roasted sunflower seed butter.
  • I know it’s fussy to have one frozen peach and one not frozen! But I always aim to give you the best, and this combination really did it for me.
  • In my photos, I used a bit of vegan yogurt and peach compote that I had on hand to create some visual contrast on the glass. The compote is just peeled and diced peaches cooked down over medium heat with cinnamon and a bit of maple syrup until jammy. Then I quickly whizz it in my food processor!
  • When I say large peach, I mean large! Mine were the size of softballs.
My vegan peaches and cream smoothie is refreshing, cool, creamy, and perfect for a satiating quick breakfast that comes together in the blender.