Winter Glow Green Smoothie with Hemp & Ginger

5 from 1 reader review

Prep Time 5

Total Time 5

Servings

Print Recipe Pin On Pinterest Leave Review

Ingredients

1 cup chopped greens (I like a 50/50 mix of baby spinach and kale)
small handful fresh mint leaves
2 tablespoons hemp hearts
1 inch piece of fresh ginger, peeled and chopped
¼ teaspoon ground cinnamon
pinch of sea salt
½ teaspoon MCT oil
1 teaspoon fresh lemon juice
1 ripe pear, cored and chopped
1 cup water

Instructions

In an upright blender, combine the greens, mint, hemp hearts, ginger, cinnamon, salt, MCT oil, lemon juice, pear, and water. Blend the mixture on high until completely smooth. Enjoy the winter glow green smoothie immediately, with an extra sprinkle of hemp hearts on top if you like.

Equipment

Blender

Recipe Notes

I think a pinch of ground cardamom would be so delicious in this smoothie.
I peeled my pear to get that ultra green shade (always doing it for the photo haha), but normally I’d leave it.
I like using a mix of mild and strong greens for a green smoothie like this one. If your taste buds are hardy enough for all kale though, definitely go for it ;)
The pear should be quite ripe for the right level of sweetness.
This smoothie ends up being room temperature, which I like in this colder climate.

This Winter glow green smoothie has a bit of spice from ginger and cinnamon, sweetness from pear, and creamy-ness from hemp hearts. Fresh lemon brightens everything up in this wholesome breakfast smoothie.

https://bright-life.today/2017/12/02/winter-glow-green-smoothie-recipe/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-19325":{"type":"food","name":"Winter Glow Green Smoothie with Hemp & Ginger","slug":"wprm-winter-glow-green-smoothie-with-hemp-ginger","image_url":"https:\/\/thefirstmess.com\/wp-content\/uploads\/2017\/11\/30-9260-post\/winter-glow-green-smoothie-with-hemp-4.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":1,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"cup","name":"chopped greens (I like a 50\/50 mix of baby spinach and kale)","notes":"","unit_id":2929,"id":2514,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"uid":1,"amount":"","unit":"","name":"small handful fresh mint leaves","notes":"","id":2515,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}},{"uid":2,"amount":"2","unit":"tablespoons","name":"hemp hearts","notes":"","unit_id":2932,"id":2516,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"2","unit":"tablespoons","unitParsed":"tablespoons"}}},{"uid":3,"amount":"1","unit":"inch","name":"piece of fresh ginger, peeled and chopped","notes":"","unit_id":3017,"id":2517,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"inch","unitParsed":"inch"}}},{"uid":4,"amount":"\u00bc","unit":"teaspoon","name":"ground cinnamon","notes":"","unit_id":2934,"id":503,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bc","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":5,"amount":"","unit":"pinch","name":"of sea salt","notes":"","unit_id":3036,"id":1327,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"","unit":"pinch","unitParsed":"pinch"}}},{"uid":6,"amount":"\u00bd","unit":"teaspoon","name":"MCT oil","notes":"","unit_id":2934,"id":2257,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"\u00bd","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":7,"amount":"1","unit":"teaspoon","name":"fresh lemon juice","notes":"","unit_id":2934,"id":850,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"1","unit":"","name":"ripe pear, cored and chopped","notes":"","id":2518,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""}}},{"uid":9,"amount":"1","unit":"cup","name":"water","notes":"","unit_id":2929,"id":487,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}